About

LET’S TALK ABOUT >> YOU

that's me on the left #jlehman12 on the right
that’s me on the left #jlehman12 on the right

YOU || You want to be your best. That’s why you’re here checking out my website. So let’s do this! 2016 marks my seventh  year of success with athletes at the professional and elite levels.   Working with me you will feel better, move freer and be confident that you have made the next-level commitment to your performance, rehab and recovery.

ME || My job is to help you maximize your performance through functional bodywork and sports therapy. I’m a certified Precision Nutrition Level 1 sports nutrition coach and ACE-certified personal trainer who specializes in sports massage therapy.

My absolute specialty is traumatic injury rehab through soft tissue release: both muscle and fascia. Soft tissue release + muscle strengthening to correct imbalance

I’m office-based in southern California (Temecula/Murrieta, San Diego and Orange County) but travel nationwide with some of my athletes and teams on occasion.

MY ATHLETES || The majority are dirt-ridden…Pro Offroad Truck, Downhill MTB, Supercross, Motocross, Freestyle Moto and Superbike. I also work with a variety of runners; half and full marathoners, triathletes and in 2015 I helped keep an ultrarunner healthy through five 100-milers.

Skydivers, B.A.S.E. jumpers, firefighters, marines, navy corpsmen, CrossFitters, a MARSOC marine, swimmers, surfers, dancers, cyclists, MMA and JiuJitsu fighters and tennis, volleyball and soccer players.

If I don’t yet know how you use your body for your sport I will study video before I work with you.
Click here to learn more about my EXPERTISE.

**Pregnancy Massage** I have also worked with several top-notch athletes during and after pregnancy as I am trained in both pre- and post-natal massage.

MY EDUCATION ||
Precision Nutrition
Body Mind College
American Council on Exercise
James Madison University

MY CERTIFICATIONS ||
Precision Nutrition Sports Nutrition Coach
CAMTC Licensed Massage Therapist
ACE-certified Personal Trainer
USSF-Licensed Soccer Coach

 

3 thoughts on “About”

    1. Hey Katy!

      Thank you for the kind words :)

      I’m in Temecula but I travel a fair amount to work with various athletes and teams. Yes, definitely, let’s have a chat and you can let me know where you are etc.!

  1. My results from one session were amazing. I have had chronic pain in my left shoulder from an injury for almost a year. Pain that woke me up when I turned on my left side during sleep. The morning after my first sesson I actually slept through the night and woke up sleeping on my left shoulder with no pain…..dont know how she did that, but sure wish I had started therapy with her sooner.

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