Moderation

I love the theme of the holidays: “Eat, Drink, Be Merry!” Please, do all three, IN MODERATION! Enjoy some delicious foods, make better choices when presented with a buffet spread, and eat more of the healthier choices. Bring a delicious, nutritious appetizer and main dish that you know is a great option for you and other guests at parties. If you choose to drink alcohol, make sure to drink a glass of water before and after any moderate pour of that adult bevy. And if you stray from your normal workout schedule, make a promise to yourself to get in a nice brisk walk, if nothing else, with a few of the relatives each day. Be safe, laugh often, and spread the goodwill today and always 🙂

Eat your veggies EARLY!

A cup of veggies before 10 a.m. daily = you less hungry later! Veggies contain satiating fiber, antioxidants and vitamins that reduce inflammation (interferes with leptin and appetite control.) – from http://www.womenshealthmag.com

Cuppa Veg with that Cuppa Joe?!?
Cuppa Veg with that Cuppa Joe?!?