The Right Way to Train for a Marathon (IDEA Fitness Journal, 2013)

I came across this article as I went back through my amazing collection of IDEA Fitness Journal issues from over the years I’ve been certified as an ACE Personal Trainer.

Here’s an excerpt from the article and I’ll post the link to the full deal just after.

“To paraphrase an ancient Chinese philosopher, “A journey of 26.2 miles begins with a single step.” From the time the Greek runner Pheidippides ran from Marathon to Athens in 490 BC to announce the Greeks’ victory in the Battle of Marathon, humans have had a compelling interest in taking that single step–and many more after it.”

To read the full post please click here (or copy and paste

Happy reading and running!