LET’S TALK ABOUT YOU
YOU || Do you have limited range of motion in your neck, shoulder(s), hip(s), knee(s) or ankle(s)?
Does your body feel sore, stiff, painful, weak, achey, tired?
You want to be your best; that’s why you’re here checking out my website. So let’s do this!
Functional Therapy is an integrative approach to physical wellness that incorporates principles of personal training, physical therapy and manual therapy.
Compression, trigger point and joint mobility work help free up muscle and fascia to address many common dysfunctions that cause discomfort and limit range of motion.
2018 marks my ninth year of success with athletes at the professional and elite levels. Working with me you will feel better, move freer and be confident that you have made the next-level commitment to your performance, rehab and recovery.
ME || My job is to help you maximize your performance through functional bodywork and sports therapy.
I am a certified Precision Nutrition Level 1 Sports Nutrition Coach, ACE-certified personal trainer and CAMTC certified manual therapist who specializes in functional sports therapy. My focus is on traumatic and overuse injury rehab through soft tissue release.
Click here to learn more about my EXPERTISE.
EDUCATION || B.S., James Madison University
CERTIFICATIONS ||
Precision Nutrition (PN) Sports Nutrition Coach
American Council on Exercise (ACE)-certified Personal Trainer
USSF-Licensed Soccer Coach (inactive)
CAMTC Certified Massage Therapist
I am office-based in southern California and travel nationwide with athletes, teams and special events on occasion.
MY ATHLETES || The majority of athletes seeking rehab and recovery have been dirt-ridden…Pro Offroad Truck, Downhill MTB, Supercross (SX), Motocross (MX), Freestyle Moto (FMX) and Superbike.
I also work with a bunch of runners – half and full marathoners, cross-country runners, triathletes and in 2015 I helped keep an ultrarunner healthy through five 100-milers. I am a runner myself so I know the aches and pains that are all too common!
RAGNAR RELAY RACES || I’ve coordinated the sports therapy teams for Ragnar Trail for four years and Ragnar SoCal road relay for two years (2017, 2018). I’ve also been honored to cook for the Ragnar Trail crew two years in row and that was a blast!
OTHER ATHLETES || Swimmers, firemen, competitive cheerleaders, skydivers, B.A.S.E. jumpers, firefighters, Marines, Navy corpsmen, CrossFitters, a MARSOC marine, surfers, dancers, cyclists, MMA fighters, JiuJitsu fighters, plus football, tennis, volleyball and soccer players have all spent time getting fine-tuned in my studio.
MY OTHER CLIENTELE || Mom, dads, grandmas and grandpas with overuse and other short-term or lifelong dysfunctions have found success with our therapy and post-treatment movement protocols.
If I don’t yet know how you use your body for your sport I will study video before I work with you. Functional movement and mobility are the keys to a happy, healthy athlete’s life!
CONTACT ME:
Phone – 760.704.7857