Expertise

• Precision Nutrition Sports Nutrition Coach Level 1 (2014)
• Winning Sports Nutrition (DSW Fitness, 2012)
• “Integrated Neuromuscular Re-Education Muscle Energy Therapy and Positional Release” (Cross County Education, 2011)
• MAT Precision Palpatation (2010)
• Twist Conditioning Series (2010)
• ACE Fitness Lifestyle & Weight Management Consultant (2009)
• Training for Young Athletes (2008)
• Group Strength Training: Tools & Techniques (ACE Fitness, 2008)

On my bookshelf: Read and reference often

• Stretching Anatomy
• Run Less, Run Faster
• The Runner’s Body
• Becoming a Supple Leopard
• Kinetic Anatomy
• Advanced Sports Nutrition
• Facilitated Stretching
• Anatomy Trains, Myofascial Meridians for Manual and Movement Therapists by Thomas W. Myers
• The Endless Web, Fascial Anatomy and Physical Reality by R. Louis Schultz, PhD and Rosemary Feitis, DO
• Lower Extremities: Myofascial Release Techniques
• Sports Massage Techniques: Packet compiled by Anthony Lang

Webinars & Reading

• “Ankle Mobility” with Til Lichau (2015)
• “Run Injury Free: Understanding Impact Forces and the Loading Response” (Runner’s World, 2015)
• “Clinical Significance of Eccentric Loading and Plyometric Training in the Treatment of Tendinopathy” (PT Seminars, 2014)
• “Myofascial Techniques for Working with Migraines” with Til Luchau (2014)
• “Working with Whiplash” with Til Luchau (2014)
• “Myofascial Techniques for Shoulder Pain & Restrictions: Restoring Rotator Cuff and Scapular Mobility” with Til Luchau (2014)
• “The Most Common Myths about Neck and Back Pain” with Dr. Ben Benjamin (2013)
• “Inside the Doctor’s Office with Dr. Jordan Metzl: Runner’s Knee” (2013)
• “Preadolescents, Obesity and Exercise” by Alexandra Williams, MA (2012)