Justin Timberlake sang it best – “Sexy Back” – and ACE Fitness dove in to help identify how to maximize your back workout. Click here to read about the study and to get the exercises to make it happen!
5 Lunge Variations to Sexy Up Those Beach Legs!
“The lunge is one of the most effective exercises for targeting the lower body. It activates the quads, glutes and hamstrings, and helps improve lower-body strength, balance and stability. And if that isn’t enough to get you lunging, lunging activates the core muscles as well.
In addition, lunges are a great tool for creating leaner legs, and there are a number of variations you can try to target different parts of the lower body. Here are five fun and effective lunge variations to consider adding to your lower-body routine. You can add one or two variations to a lower-body workout or one lunge variation to a total-body workout.”
Trainers and human body owners alike, click here to read the full article and find exercise descriptions by ACE Fitness! Click here to access the ACE Fitness Exercise Library 🙂
3 CORE MOVES TO IMPROVE YOUR RUNNING FORM
I found the following article on ACE Fitness archive and these three simple core moves really do help stabilize and strengthen! Check out the full article and exercises here.
HOW TO GET MOTIVATED FOR A WORKOUT WHEN YOU JUST WANT TO CHILL
Even here in southern California the weather is still chilly, the skies have been gray (a LOT, actually!) and we’ve even gotten a fair amount of water dumped on us as well. Click here to read a great short article by IHG’s wellwellwell.com  that provides some tips and tricks to get your booty movin!